Recipes 1

Write By: Belinda Published In: Recipes Created Date: 2015-04-21 Hits: 188 Comment: 0

Low Carb Chicken Feta with zuccinni ribbons

Ingredients

150g Chicken breast skinless and boneless

1 medium zuccinni

50g low sodium feta - use goat if dairy intollerant

4 - 6 spinach leaves (silverbeat can be used, cut off the stem and use your discretion for size to wrap individual feta in)

Walden Farms Alfredo sauce

1/2 Tbsp Avocado oil or Olive oil

Pre-set oven 180 degrees C, cook about half an hour or until turning golden brown so not to dry the chicken out.

Slice chicken breast into a pocket, cut feta into small blocks, wrap feta blocks with spinach and insert into chicken pocket, place on baking tray and put no more than 1 Tbsp of oil on top of the chicken.  Salt and pepper to your tasting. Put in hot oven.

Using a potato peeler or one of those new gadgets which is what I use, slice the zuccinni into long ribbons.  In a saucepan, place the zuccinni and waldon farms dressing (zero carbs and zero calories) - about 2 tablespoons and toss gently so just heated, avoid cooking making sure the zuccinni is only warmed and al dente'.

Kcal 393, Carbs 7, Fiber 2, Protein 43, Fat 15, sugar 7

 

Tags: Recipes

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